Home remedies for dandruff are getting popular as more people become aware of side effects and risk involved in any chemical or other treatments. Before applying any natural remedy first you must know your dandruff type categorized in seborrheic dermatitis to eczema, psoriasis, or yeastlike fungus called malassezia. After diagnosing your dandruff type pick any of the following remedies suits you. Most ingredients used in these dandruff treatments are easily found in your home. It is good news for you that you will get back your favorite black dresses in your wardrobe.

Natural Dandruff Remedies

Fenugreek seeds/ Methi

Soak one tea spoon of fenugreek seed in 1/4 cup of water over night and grind it and make a paste. Mix this paste in mustard oil or any oil which is available and apply it on your scalps. Use head lice comb to comb your hair thoroughly. It will clear up fenugreek seeds along with dandruff and increase blood circulation in your scalps as well. Follow this remedy every time before taking bath. It is equally good for dry and oily scalps. It is good for mild dandruff.

 

Aspirin

Aspirin is use to remove flaky patches of dandruff. Crush two aspirin in fine powder and mix it in your shampoo with which you are going to wash your hair.  Wet your hair and apply this mixture on your scalps for 10 minutes. Wash your hair and if necessary wash your hair again with plain shampoo.

Alovera

Alovera gel is used to treat yeast like dandruff (malassezia) as alovera is a natural antiseptic and anti fungal.  Apply fresh natural alovera gel on your scalps before shampoo your hair for 15 minutes. It will moisturize your scalps and gives shine to hair. It removes dandruff smoothly just apply get and let the alovera to do its magic. Do not use chemical gel. Plant alovera in your home and take advantage of it any kind of skin diseases.

Egg and Lemon and vinegar Hair Mask

Egg and lemon and vinegar hair mask is good to treat  severe dandruff. Mix one lemon juice to one Egg and beat it well. Apply this mask on your scalps and hair.It will not only remove dandruff flakes but also gives natural shine to hair. Lime juice prevents yeast to grow further and egg removes sebum form scalps. Sebum causes acne. When sebum is removed from hair it automatically stops acne to form on your face.

 

Boric Acid

Boric acid is also a good natural remedy for dandruff. You can use it solution of boric acid while washing your hair. Apply any mild shampoo and mix 3 table spoon of boric acid in half bucket of water. It has cooling effect and being a natural antiseptic it prevents dandruff to develop in scalps.

 

Listerine

Listerine contains alcohol and active oil and it helps amazingly to remove dandruff flakes and fungal patches from scalps. After washing your hair with shampoo, mix 3 table spoon of Listerine (amber color) in to one glass of water and saturate your hair with this solution. Leave it for 5 minutes then rinse your hair.

 

Vicks vaporub

Vicks has anti fungal properties and contains a large amount of petroleum jelly. It gives cooling effect to itchy scalps and fight against fungus into your scalps. Massage your scalps with Vicks and wash it with warm water.

Change shampoo regularly

Besides using these natural remedies for dandruff you must regularly change your shampoo. Continuous use of same shampoo damage your hair. Always use mild shampoo having less fragrance, sodium laurel sulfates and active dying agents.

 

Hair Oiling

Always do oiling your hair before washing your hair. People having dandruff must use a slightly warm oil to nourish their scalps. For this purpose olive oil, bay oil and mustard oil can be used.

 

Take sunshine

Spend 20 to 25 minutes in the sun. Sunlight provides vitamin D and it is equally good for your hair and bones. It has also proven that sunshine reduces depression. So say hello to sun every day.

 

Dandruff can not be removed permanently but it can be controlled easily by using natural dandruff treatments. Take balanced diet. Always remember that deficiency of water and dehydrated body develops diseases more quickly so take a lot of water to prevent acne, dandruff, and constipation kind of diseases. Treat your problem inside out and live happy healthy life.

 

 

Treat acne with natural home remedies is a comparatively slow process but certainly it is more secure and effective than chemical and other acne treatments available in market. Hormonal disorder is the root of acne. Hormonal disorder begins due to depression or taking stress or may be due to intake of oily, dairy or processed food.  Naturally produced oil of our skin is metabolized by bacteria. Skin cell are irritated by metabolized oil and block hair fossil. Skin hair fossils collect dirt and debris, starts forming root of acne in dermis and deeper layers and form pimple or zits. These pimples are characterized as being large and often painful wound on the face. Picking or irritating these lesions will often cause them to pop or remain for a longer period of time. After that a bumpy scar appears when pus goes away.  Scarring becomes permanent due to the healing skin leaving too much collagen behind.

Natural Home remedies for acne

Te Get rid of acne from its root you must take care of these things strictly otherwise you will have acne again after sometime.

• Keep your skin moisturized with alovera or rose water or glycerin and lemon mixture
• Keep your body system hydrated by drinking 6 liters of water daily, fruits or vegetable juice
• Maintain your hormonal balance by reducing stress
• Take herbal teas, Green tea, Chamomile Tea, Nettle tea, Lemon Balm Tea, Rosemary Tea, Lemongrass, Echinacea, Blackberry leaves to detox your colon.
• Stay away from processed and junk food. Do not use bakery items, diary items (milk of pregnant cow cause acne) and carobs food.
• Include fiber in your daily routine i.e. psyllium husk, or any kind of laxative to clear up toxins from your stomach.
• Keep your hair clean free of sebum.
• Get rid of facial hair because pores clog over where hair grows.

5 Best Acne Treatments:

 

1. Home remedies for acne marks and black & white head

Egg white mask is an anti-inflammatory and reduces redness and clears up skin deeply. It picks up white and black heads from nose and T area.

Home remedies for acne overnight

Boric acid is an antiseptic and helps in drying pimple. It works wonder on puss filled pimple and heals it overnight. Make boric acid paste in water and apply on pimple or on whole face according to severity of the acne.

Natural Acne treatment

Tea tree oil is a cooling agent and reduces redness and helps in forming more pimple and zits.

Home remedies for acne and pimples

Alovera gel is best for treating acne scars. It soothes skin and helps in clearing up pores deep down from dermis. It also kills bacteria and lightens acne marks. And give glow to your skin.

Home remedies for acne scar

Take steam of green tea every week. It reduces redness, lighten acne marks, and keep your skin hydrated. Open clog pores. Take green tea to detox your colon, wash your hair with green tea to get rid of sebum and take steam of green tea to get rid of acne scars.

For over night acne treatment Click Here!

Causes and Natural Remedies of Baby eczema

Eczema or atopic dermatitis is a skin disorder that is characterized by inflammation of the skin and causes a significant amount of itchiness and irritation to the skin. Eczema explode in patches of red, dry, flaky skin in very noticeable places like face, behind his ears, on his scalp, elbow creases, behind knees, and even around groin. Small pimples can also explode, fill with liquid, and then burst and can be contagious. Babies may develop eczema due to two factors i.e. Internal causes of eczema and external causes of eczema.

External causes of eczema and natural prevention of baby Eczema

External factors that cause eczema in an infant include such as bath soaps, lotions, powder, shampoo, laundry detergent or clothing.

• Do not keep your little one in bath for a long time because it takes of natural oils form skin and keep it dry.
• Use Luke warm water for bath and do not use scented or perfumed soap for baby’s sensitive skin. It may cause itchiness.
• Use soap only for specific areas such as hands, feet and genitals. Do not use soap all over the baby’s skin. Soap leads to dryness of the infant skin.
• Immediately apply moisturizer when bay skin is wet after taking bath.
• Only dap the towel do not rub it over baby skin.
• Neem leaves and Oatmeal soaking in a bath tub of your baby prevents bacterial infection on the body and stops inflammation. Consult your doctor.
• Dress up your baby in loose cotton clothes to avoid sweating because sweating may cause itchiness.
• Keep you baby nail cut. Long nails can bust the pimple or may increase inflammation.
• Wash your baby cloth in fragrance free and mild detergent.

 

Internal Causes and Natural Remedies for baby eczema

Internal factors that cause eczema in a child include food allergies such as eggs, dairy products, peanuts, wheat or broccoli etc.

 

• For inside allergy it is required to purify the infant blood. Use dandelion root tea, steep it in water for three minutes and give one tea spoon of tea thrice a day.
• Make a solution of distilled water and baby apple or grape juice, mixed. Calcarea carbonica and give one tea spoon thrice a day to purify the blood infant.
• Give food to the baby essential fatty acids every day such as flaxseed oil.
• Green leafy vegetables, carrots, butternut squash, beans, whole grains, whole grain breads and fresh fruit also helps baby to strengthen the immune system.
• Give the baby yogurt for digestive enzymes reduce allergies.
• eczema babes are allergic to eggs, tomatoes, citrus fruits, soy, shellfish, wheat and gluten.
• Do not feed the baby foods and beverages containing additives, such as artificial colors and  flavors.
• Do not give baby ketcup, mayonnaise, artificial sauces and processed foods.

 

Symptoms of diabetes

 

18 million people are suffering from type 1 and type 2 diabetes only in America. Usually it starts with the symptoms of dizziness, fatigue, headache, sweating, trembling, excessive thirst, labored breathing, and loss of consciousness. Carbohydrates form food converted into glucose which use as a fuel for cells. This glucose is absorbed by insulin produced by pancreas. Diabetes starts when pancreas stops producing insulin and sugar level increases in blood stream. If diabetes doest not treated properly it gets worst, cause damage eye sight, kidneys, liver, and heart.

Natural remedies for diabetes

Excercise

Exercise is essential for a sugar patient to tone up heart, strengthen respiratory system, controls cholesterol and lower blood pressure. Exercise also helps diabetic patient to absorb glucose and insulin in blood. Control your weight level according to the structure of your body.

Oral Care

 

High blood sugar may lead to bad oral health and tooth decay. So it is important for diabetic to maintain proper oral care. Regularly change your tooth brush and keep floss your teeth after every meal. Go for check after 6 months to minimize the risk of tooth decay.

Foot Care

Sugar patient must have their regular feet checkup. Neuropathy, damage to the nerves, is a common problem for people with diabetes. It causes a loss of feeling in the foot. Moderate exercise, such as walking, cycling, or swimming, is best for people having diabetes. Select shoes that fit both feet well and won’t cause blisters or sores on your feet. The nerves that control sweating in your feet may no longer work. So keep moisturize your feet.

Diabetic diet

Sugar patients must minus some foods from their lives listing, table sugar, table salt, carbohydrates, cold drinks or any processed sugar items, starchy food and white rice. They must include some foods in order to control sugar level in blood stream such as fibrous food, oats, bitter gourd, green vegetables, and fruits. Instead of taking two large meals grazing is better for sugar patient s to maintain sugar level. Take 3 small meals and 2 snacks every day  but be careful not to add excessive calories.

Natural cure for diabetes through liquids Intake

Include fresh vegetable juices instead of fruit juices or soft drinks. Alovera juice, green tea and any kind of herbal tea is good for diabetic patients. It releases toxins form body and maintain sugar and blood pressure.

Diabetic Body care

Diabetic patients may have drier skin. After taking bath scrub you body with salt it relieves stress and remove dead cells. Educate yourself through reputable books, magazines, and Web sites related to diabetes.

How to prevent diabetes

To maintain stress do something for you as well as for others. So not treat yourself as a patient. Take active part in life. Keep in touch with your doctor. Strictly follow your eating schedule to reduce stress. Take regular exercise. Make good friends and enjoy your life.  These home remedies for diabetes will surely help you to live a quality healthy life.

 

 

 

Causes of  Dry Cough

Dry cough starts by infections and cold allergic reactions, traumas, lung cancer, airway hitch, and other abnormalities. Chronic dry cough, soreness is an important feature. People having various respiratory conditions, such as asthma, bronchitis, COPD, cystic fibrosis and many others can be the victims of dry cough. Dry cough get worse at night due to lack of oxygen and excess of CO2.

Natural dry Cough Remedies

It is always good to treat a problem with natural ways. There are useful and best home remedies for dry cough which will actually work for you without any side effects.

Breathing Exercise for dry cough

Sit down in a comfortable position, at any table or a straight chair. While having the bout of coughing, try your best to relax and at the end of your usual exhalation, pinch your nose and hold your breath your mouth should be closed all the time until you experience moderate discomfort. This exercise will trigger oxygen in your brain cells and will comfort your lungs.

Pinching Nose while dry coughing

If you feel difficulty in holding your breath due to rigorous coughing then pinch your nose and keep your mouth closed while coughing without any air exchange. Your goal is to increase the CO2 content in your esophagusso that you calm down the cough-receptor cells that become motivated due to mechanical and biochemical factors during acute-coughing bouts. These nerve cells stimulate the breathing centre in the brain both to initiate and to continue coughing.
Natural home made syrup for dry cough

this is the best home remedy for dry cough. Mix the juice of one lemon, 2 tablespoons of glycerin, add 12 teaspoons of honey and grinded cloves of garlic stir before each use. Take one tea spoon after every half an hour and reduce gradually.

 Natural remedy for dry cough with onion

Another useful kitchen remedy for dry cough is to chop an onion and soak it in honey overnight. The next morning, strain the mixture of juice and honey and take one teaspoon 4 or 5times a day.

Herbal tea for dry cough

For cough with mucus, make a tea of ginger, a pinch of clove, and a pinch of cinnamon powder and two slices of apple  in one cup of water.

Gargling mixture for sore throat due to dry cough

Gargle with solution made from one pinch of salt and two pinches of turmeric powder added to glass of warm water.

If you are interested in diagnosing and helping to relieve the cough symptoms of others, consider a healthcare management online degree and get started today.

 

How to get rid of toothache

Causes of Toothache

The pain of a toothache can make you wake up at three in the morning, and make you scream out in pain like a imprisoned animal. Even the bravest and most courageous people can be moved to tears with the awful pain of a toothache. Plaque, tartar, and cracked teeth all throw in to a painful toothache. Tooth pain is usually caused by a breakdown in tooth enamel, which then creates a cavities and causes the tooth to begin decaying, thus causing the nerve endings to react which results in the toothache. If you have toothache then your first priority must be to visit your dentist. If you are not visiting your dentist because of any reason meanwhile you can use home remedies for toothache.

Home remedies for toothache

Clove for Toothache

If you are suffering from horrible toothache , you can put a clove right near to your throbbing teeth. It will relieve pain instantly.

Mustard oil and salt for soaring gums

If your toothache is because of soaring gums then just mix one tea spoon of  mustard oil and one tea spoon of salt and apply it to all over mouth. Toothache will be gone instantly.

Aspirins for cavity

If you have cavity or hole in your tooth then simply put aspirins to affected teeth and let it dissolve.

Black pepper and salt

If you are suffering from toothache due to plague then use mixture of grind black pepper and salt to affected area of pain. It is also cures bad breath.

Garlic for tarter tooth

If you are having toothache due tartar in your tooth then use paste of fresh garlic to affected tooth. Garlic oil will relieve you from toothache.

Oral care to get rid of toothache

• To avoid toothache always use mild toothpaste.
• Always use dental floss after eating your meal.
• Use miswak thrice a week to keep your gums strong and tarter free.
• If you have cavity, get it fill as soon as possible.
• If you have inflammatory pulp or rotten tooth, get rid of that tooth be removing it instead of bearing more pain. Inflammatory teeth infect other nearby healthy teeth.

Constipation is not a glamorous subject, but as the number-one revealed digestive problem in the U.S., it does impact an incredible number of us. Whether it’s a issue of pain or not, irregular bowel movements should be resolved, as waste material that rests in the digestive tract for too long has been known to launch dangerous bacteria and other dangerous pollutants back into the blood stream.

Causes of Constipation

Constipation occurs for many different reasons. Stress, a sedentary lifestyle, certain medicines, lack of oxygen, sugar substitutes and a diet that’s lacking fiber or liquids can each be the root cause. Certain health conditions, such as an underactive hypothyroid, ibs, diabetes and cancer, also can cause irregular bowels.

Home remedies for Constipation

Papaya and Guava

 

It’s considered that the papaya compound has qualities to aid in the treatment of constipation. Papaya is also a great source for natural vitamins C and E. Raw pawpaw helps with bowels. Guava is considered best to cure constipation.

Apple

 

An apple a day keeps the doctor away. Well, it will also go along way for keeping abdominal issues at bay. Apple have both insoluble and soluble fiber. It is the first that will help with the bowels, but the other will kind a gel in the intestinal tract protecting the areas from bad cholestrerol stages, (LDL), sticking to it as the waste material goes through.Eat an apple after having your lunch and dinner.

Hot water

Seniors in Indian would often recommend one simple home cure for bowel problems. Consuming Hot water!! Try couple of sips in the day and one may see amazing results. Heat is said to increase peristaltic motions of the bowel thus recommended. Along with hot water include 6 liters of water in your daily routine.

Senna tea

Have 1/4 teaspoon senna leaves, organic8 ounces of boiled water.Senna tea works by stimulating  contractions in your intestines.It must only be used in chronic situation. Otherwise your colon will be dependent to digest food itself.

Breathing Exercise

Taking short breath activate the triggers stress hormones.Take 10 minutes a day to sit directly in a seat, close your eyes and respiration greatly into your tummy through your nasal area for a depend of 4. Hold 4 and then respiration out through mouth for a depend of 8. This daily relaxation will help get many of your physical processes moving again.

Faith and positive thinking

We often detach our health from the other factors of our life. Find a religious trust or exercise that you understand and definitely be engaged weekly with the individuals that discuss your same beliefs and principles of lives. Get in touch with those you love and try to have a good connection with those individuals.Establish a strong faith in God which helps in having positive thoughts leading your hormones to get balanced.Balance hormones helps in acheiving good health.

Do you have any more natural remedies to cure constipation  I would love to hear them… why do not you write in the share your remedies section..

Cheers

A normal person must sleep 7 to 8 hours a night. But what if its 5.00 am and you feel anxiety and think “Why the hell am I on earth is awakening this time”. You have sleep disorder twice a week or experience it every night. Whole night spend in  thinking about your future task, office things, spouses things, family stuff and  you are fed up with this pattern. Chronic sleeplessness and sleep disturbances, lasting for months or years characterizes insomnia.Good news is that there are many home remedies for insomnia you can follow to have sound sleep.

Home remedies for insomnia

When you feel that you are not going to sleep then do not lay in bed idle and get stressed out. In making effort to sleep will irritate you further. Come out of bed and try to relax. Rather than thinking of your routine or about any problem, try to keep yourself busy in any home remedy described below, which help yo u to fall asleep .

Warm Milk

Warm milk is the best natural sleep aid.Heat milk and pour it in glass and add some honey and sprinkle cinnimon  And stir it well. Drink it while hot. You will feel relaxed and will be fall asleep within 15 minutes.

 Banana with cumin seed.

 

Banana shake will help you to have a good sleep. Make banana shake with two bananas, One glass of milk and cumin seeds. This shake reports a good feedback from insomnia pateients.

Bottle gourd juice

Bottle gourd is the vegetable helps get rid of insomnia. Grind bottle gourd with water and add one big lemon in it and drink it before sleep. It is the best home remedy for anxiety and insomnia.

Herbal teas

You can take any kind of herbal tea before bed time. It can be Green tea, Chamomile tea, Valerian, spearmint, Catnip, West indian lemongrass, Hawthorn and Orange blossoms tea. These are all natural sleep aid.

After trying these remedies do not read any story or novel. Do not engag in any internet.activity.Try to read out some magzine, newsletter, or newspaper. Set a bluish light night bulb in your room. While reading feel positive about every thing and sleep.

To get rid of insomnia you have to change your entire lifestyle. Try to add some light exercises or yoga in your routine.Avoid alcohols and caffeine. Eat healthy green foods.  Drink plenty of water to keep yourself hydrated and most of all try to keep yourself happy. So these are my home remedies for insomnia.You are welcome to share your remedies below in comment box.

Cheers.

 

 

Shiny hair is the symbol of beauty for men and women. To make hair even more beautiful people try to apply different products, iron them to make it straight, perm their straight hair, bleach or dye to give it different look. In effort of making them more beautiful people tend to damage their hair. More over polluted environment and sun exposure make it even worse.Click Here!

Natural Treatments for Damaged Hair

Instead of using harsh chemical to repair them you have to focus on natural treatments for damaged hair.Before using treatments to repair damaged hair you must consider that do not use high PH shampoo. If you have shapoo of high PH then do not apply it directly on hair and scalps. Mix some water in it then apply it on your hair. You will notice a huge change in your scalps condition. Once in week try to wash your hair with water having few drops of lemon juice or vinegar or a table spoon of baking soda instead of plain water.

Egg white hair mask    

Egg white is the best remedy for oily scalps. It removes sebum from the scalp. Egg protein restores natural strength and shine of hair. Try to use egg white mask after every week.

Olive oil and Lemon hair mask

For dry scalp oily therapy is must. Use mixture of oil and lemon juice on hair and wrap it with bath cap. Wash it with shampoo after 3 to 4 hours. Olive oil nourishes the dry scalp and acidity of lemon gives shine to hair. It also helps in reducing split ends.

Avocado hair mask

Avocado, the only fruit which has the same oil which is similar to human skin oil. Avocado mask is best for frizzy hair. Grind avocado pulp with water and apply it on your scalps and hair. Repeat this treatment twice a week. you will notice your hair to be shiny and full of life.

Alovera hair mask.

Alovera is known as plant of remedies. It removes sebum from your scalp. It is best for itchy scalps. Alovera gel gives shine to hair. Extract alovera gel from its leaf and apply directly to hair. Intake of alovera juice will not only make your hair better but smoothes overall skin.

Banana hair mask

Bananas have amino acids that help protect hair from environmental damage. Mash up one banana and mix water in it and apply directly to hair which helps keep damaged hair from falling out. Banana hair mask is best for sun damaged hair.

 

 

Causes of Dark Circles

Dark cirlies indicates that you are exausted, unhealthy and old. Some common reason of dark cirles are hereditary, fatigue, lack of sleep and defficiency of water in your body stress, liver or kidney problem, overloading of alchohols or cigerette or excess of sugar or salt in your body.

Natural Remedies for Dark Circles Under Eyes

There are well known home remedies for dark circles and  under eyes bags  however the key to get rid of them is to pick the solution which best suits you and stick to it for about 2 to 3 months to achieve the result.

Keep yourself Hydrate

Drink plenty of water to keep your body hydrated. Try to drink at least 6 liters of water. It will remove toxins from your body and you will feel fresh and energetic.Removal of toxins from your body will eventually reduce fatigue and it will likely to reduce dark cirlces under eyes.

Cucumber and potato

It is well known remedy for dark cirlces. Potato is rich in iron when you apply potato slice or pottato juice it provides oxygen to skin cells which reduce dark circles. Likewise cucumber gives relaxation to eyes. It also helps in reducing palness and redness of eyes.

Almond oil

Massage under eyes area with almond oil before bed time. Give massage with your ring finger as it gives least pressure. Gently pat the area. Try to eat   10 to 12 almonds daily to have better results.

Moisturize your eyes

Keep your eyes moisturized with eye cream containing vitamin K and retinol before sleep.  Following these home remedies for dark circles will surely help you to get fresh and youthful look.

Cheers