Home Remedies for Acid Reflux

heart burn remedies

Causes and symptoms of Acid Reflux

Acid reflux disease, also known as gastroesophageal reflux disease (GERD) occurs when acid produced in stomach moves up into esophagus.This can cause chest pain and heartburn which ultimately affect your digestive system. Main causes of Acid reflux are Stress, Eating large meal, Keeping stomach empty for a long time, Eating before bed time, smoking, alcohol, drinking a lot of carbonated drinks, Eating greasy and fatty foods etc.

sysmtoms of acid reflux

The king of symptoms of acid reflux is burning sensation in chest which leads to chest pain after eating food having oil and spices. Other symptoms include bad breath, yellow teeth in spite of following a good mouth hygiene, dry cough, increasing or decreasing in weight for no reason, sore throat, constipation and chest pain having twice in a week.If you feel these symptoms are associated with you then you do not need to worry about. There are many home remedies for Acid reflux you can use in your home and can improve your digestive system

Natural Remedies for Acid Reflux

Home remedy for acid reflux using Apple Cider Vinegar

Apple cider vinegar is widely used to cure acid reflux. Mix 2 tea spoon of apple cider vinegar in one glass of water. Use this mixture while having your meal.

Home Remedy for acid reflux by changing sleeping position

People having problem of acid Reflux must use two pillows to keep their esophagus above the stomach which prevents acid to move from stomach to esophagus. People who sleep by their left side have lesser problem of heartburn.

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Natural remedy for acid reflux using ginger

Ginger provides instant relief for acid reflux rather than using any medicine. If you frequently face heartburn then you have to keep ginger ale at your disposal.

Natural cure from Acid Reflux by using liquids

Instead of taking carbonated soda drinks use lemonade, herbal green tea, a lot of water, and alovera gel juice will help you to get rid of acid reflux rapidly and its good for heart burn and stomach ulcer. It will also help you in reducing weight.

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Natural Remedy for acid reflux by using raw potato juice

Raw potato juice has alkaline properties.  Grind raw potato with water and take it in. It gives instant relief if you have acidity problem.

Home remedy for heart burn by using supplements
Home remedy for acid reflux

Instead of taking oily and spicy food take oat meal in your diet. Oat meal will regulate your digestive system and it will help you to get rid of constipation problem.Also use Psyllium/ ispghoul husk with water daily before sleeping time.  Psyllium husk is one of the most effective home remedies for acid reflux which helps in reducing  cholesterol level, gastric problem and will also help you to get rid of toxins from your body.




About Sadia Deedar


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