Home remedies for constipation

Constipation is not a glamorous subject, but as the number-one revealed digestive problem in the U.S., it does impact an incredible number of us. Whether it’s a issue of pain or not, irregular bowel movements should be resolved, as waste material that rests in the digestive tract for too long has been known to launch dangerous bacteria and other dangerous pollutants back into the blood stream.

Home remedies for constipation

Causes of Constipation

Constipation occurs for many different reasons. Stress, a sedentary lifestyle, certain medicines, lack of oxygen, sugar substitutes and a diet that’s lacking fiber or liquids can each be the root cause. Certain health conditions, such as an underactive hypothyroid, ibs, diabetes and cancer, also can cause irregular bowels.

Home remedies for Constipation

Papaya and Guava

home remedies for constipation

 

It’s considered that the papaya compound has qualities to aid in the treatment of constipation. Papaya is also a great source for natural vitamins C and E. Raw pawpaw helps with bowels. Guava is considered best to cure constipation.

Apple

Home remedies for constipation

Apple for constipation

An apple a day keeps the doctor away. Well, it will also go along way for keeping abdominal issues at bay. Apple have both insoluble and soluble fiber. It is the first that will help with the bowels, but the other will kind a gel in the intestinal tract protecting the areas from bad cholestrerol stages, (LDL), sticking to it as the waste material goes through.Eat an apple after having your lunch and dinner. Natural Vitality Natural Calm Raspberry Lemon 16oz

Hot water

Home remedies for constipation

Seniors in Indian would often recommend one simple home cure for bowel problems. Consuming Hot water!! Try couple of sips in the day and one may see amazing results. Heat is said to increase peristaltic motions of the bowel thus recommended. Along with hot water include 6 liters of water in your daily routine.

Senna tea

Home remedies for constipation
Alvita Tea Bags, Senna Leaf, 30 tea bags- Caffeine Free (Pack of 3) 2oz.
Have 1/4 teaspoon senna leaves, organic8 ounces of boiled water.Senna tea works by stimulating  contractions in your intestines.It must only be used in chronic situation. Otherwise your colon will be dependent to digest food itself.

Breathing Exercise

Home remedies for constipation

Taking short breath activate the triggers stress hormones.Take 10 minutes a day to sit directly in a seat, close your eyes and respiration greatly into your tummy through your nasal area for a depend of 4. Hold 4 and then respiration out through mouth for a depend of 8. This daily relaxation will help get many of your physical processes moving again.

Faith and positive thinking

Home remedies for constipation

We often detach our health from the other factors of our life. Find a religious trust or exercise that you understand and definitely be engaged weekly with the individuals that discuss your same beliefs and principles of lives. Get in touch with those you love and try to have a good connection with those individuals.Establish a strong faith in God which helps in having positive thoughts leading your hormones to get balanced.Balance hormones helps in achieving good health. :)

Do you have any more natural remedies to cure constipation  I would love to hear them… why do not you write in the share your remedies section..

Cheers

 

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11 Responses to “Home remedies for constipation”

  1. umme nazia

    Oct 01. 2012

    hair loss problem

    Reply to this comment
  2. Muhammad Ansar Fareed

    Oct 03. 2012

    Great Work Mam…

    Reply to this comment
  3. heartvoice

    Oct 03. 2012

    Very nice blog… please update about yoga exercises.

    Reply to this comment
  4. heartvoice

    Oct 03. 2012

    just saw my pic in post… i am not so ugly :(

    Reply to this comment
  5. heartvoice

    Oct 09. 2012

    what about YOGA exercises. How can can reduce my waist. 2 to 3 inches

    Reply to this comment
    • Azalea Mimosa

      Oct 09. 2012

      Yoga has an important role to play in the treatment of Obesity.Yoga positions or postures are especially useful to reduce the fats in various parts, especially forward bending, twisting and backward bending asanas help reduce the fats near abdomen, hips and other areas. Also the practice of asanas improves functioning of internal organs, strengthening heart, lungs, kidneys, excretory & reproductive organs. Regular practice builds strength in muscles.
      Asanas can be practiced with fast speed like exercise with good effects, the practitioner may increase repetitions instead of maintaining the asana for long. Hope the answer helps you. Cheers

      Reply to this comment
      • heartvoice

        Oct 10. 2012

        Thanks for ur reply.. But where i can get those exercises? i mean i don’t know how to do YOGA..can u post some pictures of exercises or any video

        Reply to this comment
  6. Ted Candy

    Oct 15. 2012

    Thanks for helpful tips. I will definetely try. Useful info. Keep doing good work.

    Reply to this comment

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